Main skills in Pokémon Sleep

Charge Energy S

Restores energy to the Pokémon itself (12–43 energy at Lv1–6). Good for keeping that one helper productive.

Used by: Aggron, Altaria, Arbok, Aron, Bellsprout, Blaziken, Cetitan, Cetoddle, Clodsire, Combusken, Crocalor, Cubone, Dodrio, Doduo, Dragonair, Dragonite, Dratini, Ekans, Fuecoco, Lairon, Larvitar, Marowak, Paldean Wooper, Pupitar, Quagsire, Raticate, Rattata, Skeledirge, Swablu, Torchic, Tyranitar, Victreebel, Weepinbell, Wooper

Moonlight (Charge Energy S) — Umbreon

Signature variant. Same self-heal as Charge Energy S (12–43 at Lv1–6), but sometimes also restores energy to one random teammate. Umbreon only.

Energizing Cheer S

Restores energy to one random teammate (14–50 at Lv1–6). Helps when a teammate is running low.

Used by: Comfey, Leafeon, Ninetales, Slowbro, Slowking, Slowpoke, Vulpix, Wobbuffet, Wynaut

Nuzzle (Energizing Cheer S) — Togedemaru

Signature variant. Restores energy to one random teammate (90–350 at Lv1–6 — much higher values than regular Energizing Cheer). If you're lucky, that teammate also gains a main skill activation bonus. Togedemaru only.

Energy for Everyone S

Restores energy to every helper on your team (5–18 per helper at Lv1–6). The main team-wide healer; very strong for keeping production high across the board.

Used by: Blissey, Chansey, Gardevoir, Happiny, Igglybuff, Jigglypuff, Kirlia, Pawmi, Pawmo, Pawmot, Ralts, Sylveon, Wigglytuff

Berry Juice (Energy for Everyone S) — Shuckle

Signature variant. Same team-wide heal as Energy for Everyone S (5–18 per helper at Lv1–6), but sometimes also produces a Berry Juice. Shuckle only.

Lunar Blessing (Energy for Everyone S) — Cresselia

Signature variant. Restores energy to all helpers (3–11 per helper at Lv1–6) and gives berries — base berries plus additional berries of each type your other teammates collect. The berry bonus scales with skill level and number of teammates. Cresselia only.

Charge Strength S

Increases Snorlax's strength by a fixed amount (400–3,212 at Lv1–7). The most common main skill in the game.

Used by: Abomasnow, Absol, Banette, Bewear, Charjabug, Croagunk, Diglett, Ditto, Dugtrio, Farfetch'd, Flygon, Gastly, Gengar, Gourgeist, Grubbin, Haunter, Houndoom, Houndour, Mime Jr., Mr. Mime, Pichu, Pikachu, Pumpkaboo, Raichu, Shuppet, Snover, Stufful, Toxicroak, Trapinch, Vibrava, Vikavolt

Charge Strength S (Variable)

Same idea, but the payout is a random range instead of fixed (200–800 at Lv1 up to 1,501–6,004 at Lv7).

Used by: Bayleef, Chikorita, Croconaw, Cyndaquil, Feraligatr, Geodude, Golduck, Golem, Graveler, Mankey, Meganium, Pikachu Halloween, Primeape, Psyduck, Quilava, Totodile, Typhlosion

Charge Strength M

Larger version of Charge Strength S (880–6,858 at Lv1–7). M = medium tier, so the numbers are bigger.

Used by: Ampharos, Bonsly, Espeon, Flaaffy, Mareep, Pinsir, Quaquaval, Quaxly, Quaxwell, Sudowoodo

Bad Dreams (Charge Strength M) — Darkrai

Signature variant. Very large strength boost (2,640–18,515 at Lv1–7), but reduces the energy of all non-Dark-type helpers on your team by 12. High risk, high reward. Darkrai only.

Stockpile (Charge Strength S) — Drifloon / Drifblim

Each trigger either stores a charge (Stockpile) or releases everything (Spit Up). Stores up to 10 charges. When Spit Up triggers, Snorlax gains strength based on how many charges were stored — at max charges (10) and Lv7, that's 82,386 strength in one burst. After Spit Up, the count resets to 0. Benefits from area bonus like other strength skills. Drifloon / Drifblim only.

Cooking Power-Up S

Adds extra pot slots for your next cook (7–31 slots at Lv1–7). Lets you fit more ingredients in one meal.

Used by: Bagon, Flareon, Floragato, Glaceon, Luxio, Luxray, Magnemite, Magneton, Magnezone, Meowscarada, Salamence, Shelgon, Shinx, Sprigatito

Minus (Cooking Power-Up S) — Minun / Toxtricity Low Key

Signature variant. Adds pot slots (5–24 at Lv1–7). If another Pokémon with Plus or Minus is on the team, also restores energy to one random teammate.

Ingredient Magnet S

Gives you a batch of random ingredients (6–24 at Lv1–7). Goes to your bag for cooking.

Used by: Blastoise, Bulbasaur, Butterfree, Caterpie, Charizard, Charmander, Charmeleon, Delibird, Eevee, Ivysaur, Kangaskhan, Metapod, Natu, Onix, Sealeo, Slaking, Slakoth, Spheal, Squirtle, Steelix, Toxel, Vaporeon, Venusaur, Vigoroth, Walrein, Wartortle, Xatu

Plus (Ingredient Magnet S) — Plusle / Toxtricity Amped

Signature variant. Gives random ingredients (5–18 at Lv1–7). If another Plus or Minus is on the team, gives even more ingredients.

Present (Ingredient Magnet S) — Delibird

Signature variant. Gives random ingredients (4–17 at Lv1–7). Sometimes also gives 4 candies for one random Pokémon on your team. Delibird only.

Bulk Up (Cooking Assist S) — Heracross

Signature variant. Gives random ingredients (6–24 at Lv1–7) and also raises your Extra Tasty rate by a small amount (1%–5% at Lv1–7). A hybrid of Ingredient Magnet and Tasty Chance in one skill. Heracross only.

Ingredient Draw S

Gives a batch of one specific ingredient type, chosen randomly from a fixed pool tied to the Pokémon. Dwebble/Crustle: Glossy Avocado, Soft Potato, Pure Oil. Cutiefly/Ribombee: Honey, Pure Oil, Greengrass Corn. Unlike Ingredient Magnet, you know roughly what you're getting.

Used by: Crustle, Cutiefly, Dwebble, Ribombee

Super Luck (Ingredient Draw S) — Murkrow / Honchkrow

Signature variant. Draws from a pool of Tasty Mushroom, Bean Sausage, Greengrass Soybeans, or Rousing Coffee (5–18 at Lv1–7). On rare occasions, gives a large number of Dream Shards instead (500–20,000 depending on level and luck).

Hyper Cutter (Ingredient Draw S) — Mawile

Signature variant. Draws from Soft Potato, Pure Oil, Snoozy Tomato, or Greengrass Corn (5–18 at Lv1–7). Sometimes gets double the ingredients.

Tasty Chance S

Raises your Extra Tasty rate by a percentage (4%–10% at Lv1–6). Effect lasts until you cook an Extra Tasty dish or change sites. The skill stacks up to 70% total from skill procs. On top of that, the game always applies a hidden 10% base rate, so your effective Extra Tasty rate can reach 80% on weekdays. On Sunday, a +20% bonus pushes the theoretical max to 100%. The 90% figure you may see discussed is the 70% skill cap + 20% Sunday bonus.

Used by: Cramorant, Dedenne, Marshtomp, Mudkip, Sneasel, Swampert, Weavile

Berry Burst

Instantly produces berries: a base amount (11–30 at Lv1–6) plus additional berries of each type your other teammates collect (1–5 per type at Lv1–6). The more diverse your team's berry types, the more total berries you get.

Used by: Treecko, Grovyle, Sceptile, Rufflet, Braviary

Disguise (Berry Burst) — Mimikyu

Signature variant. Same mechanic as Berry Burst but slightly lower base (8–21 at Lv1–6). Can activate Greater Success for a bonus drop — this can happen once per day. Mimikyu only.

Extra Helpful S

Instantly gets you a burst of helps from one Pokémon (6×–12× at Lv1–7). Like a mini speed-up for that helper. (The in-game flavor text says “×4” but this was not updated when the skill was buffed; the actual values are 6×–12×.)

Used by: Alolan Ninetales, Alolan Vulpix, Arcanine, Gallade, Growlithe, Jolteon, Spiritomb

Helper Boost — Raikou / Entei / Suicune

Instantly gets helps from all Pokémon on your team. Base multiplier is 2×–5× (Lv1–6). The effect increases when more teammates match the legendary's type: Raikou = Electric-type teammates, Entei = Fire-type, Suicune = Water-type. With 5 matching teammates at Lv6, that jumps to 11×. Legendary beasts only.

For maximizing procs, stack Skill Trigger S/M/L subskills and consider a high Skill Level to maximize the value of each trigger.

Dream Shard Magnet S

Grants dream shards (240–2,500 at Lv1–8). Useful for leveling and evolutions; doesn't add Snorlax strength.

Used by: Lucario, Meowth, Munna, Musharna, Persian, Pikachu Holiday, Riolu

Dream Shard Magnet S (Variable)

Same idea, but the payout is a random range (120–4,600 depending on level).

Used by: Gulpin, Sableye, Swalot

Metronome

Uses one randomly chosen main skill from a large pool. Unpredictable but can produce any effect.

Used by: Clefable, Clefairy, Cleffa, Togekiss, Togepi, Togetic

Transform (Skill Copy) — Ditto

Copies and performs the main skill of one randomly selected Pokémon on your team. The skill uses the teammate's skill level. Ditto only.

Mimic (Skill Copy) — Mime Jr. / Mr. Mime

Same as Transform — copies a random teammate's main skill. Mime Jr. / Mr. Mime only.

Versatile — Mew

Can activate one of any main skill. Also gives candy for one Pokémon on your team. Starts with only Metronome (random skill), then learns additional skill variants over time. Each variant has a rarity weight — Charge Strength S and Charge Energy S are the most common; Energy for Everyone S and Berry Burst are rare. Mew's specialty is “All,” and its ingredients use a unique “Eureka Seed” system with 8 possible ingredients instead of fixed A/B/C slots. Mew only.